Some types of food and drink are good for Consumption During Lent - There are so many benefits of fasting, not only aims to be more closer to God but also to make the body in order to be more healthy. But unfortunately, it is sometimes not performed fasting coupled with the right way, sometimes we just just hold hungry during a certain time period. This way very unwise because in fact can endanger the health of our body. When fast our bodies forced to familiarize themselves with a new routine. The body needs time to adjust, then we have to do preparation properly or otherwise, good faith fast we will do precisely may fail in the middle of the road because the body becomes ill.
Some types of food and drink are good for Consumption During Lent
There are a few preparations that need to be done before deciding to run fast, one of them is to choose healthy food that will be consumed. The food that we consume has a large role in the success of our fast, healthy food can keep our bodies from developing, as well as to keep our body in order to be always strong during the time of fasting.
Because it's so important the role of food during fasting, following some kind of healthy food with their drinks are good and highly recommended for Your consumption, among which are:
1. Fruits
Beruntunglah we living in Indonesia because fruits containing a lot of water such as watermelon, cantaloupe, melon, papaya, grapefruit, mango, soursop and etc is not difficult and is found in almost all season. In addition to vitamin a rich and vast gardens, fruits containing a lot of water can prevent us from dehydration due to loss of body fluids during the time of fasting.
2. Vegetables
Assorted vegetables such as spinach, broccoli, carrots, potatoes, long beans, and so very good consumed during fasting. A good many fiber conceived by the vegetables can prevent us from hunger for a while and to keep our digestive system so you can always work well for fasting. However, it turns out that not all vegetables are recommended to be consumed when fasting. There are 3 types of vegetables that according to experts should avoided to consume too much of, namely, chicory, cabbage and kale, why? Because during the process of digestion by colon, Col. and chicory turns can produce gas in the stomach so it can cause abdominal pain due to excess gas, whereas Kale already because of the karst deposits too much, so for the sufferers of gout Cress can be a nightmare they are.
3. Nuts
This source of protein foods can be found in various types of nuts. Other functions of the nuts is to regulate blood sugar regulation, calcium absorption, and metabolism of fats and carbohydrates.
4. Egg
Eggs contain lots of vitamins A and D, so it is very good for our eyes and bone health. Konsumsilah eggs with adequately to ensure vitamin intake for the body You would be sure during fasting.
5. Meat
Next source of protein found in meat, to pay You very much advised to consume fish and reducing red meat such as beef, mutton, water buffalo, and so on.
6. Yogurt
Some types of food and drink are good for Consumption During Lent-the content of good bacteria in yogurt is urgently needed by the intestines during digestion of food, therefore routinely consume yogurt when you fast can nourish Your bowel working system and was able to lower blood pressure.
7. Dates
For Muslims, the dates are always present to accompany when ahead of the fasting month of Ramadan. The content of vitamins and minerals in the dates that so many very good to restore energy depleted quickly during fasting.
8. White water
Healthy food that is consumed will not function properly if a person is dehydrated, so drink sufficient plain water will restore fluids lost during fasting. We recommend that when you will break whenever possible avoid drinking coffee, tea, or carbonated beverage because it is not good for your digestive system that are empty for a few hours when you are fasting.
9. Fruit juice
Fruit juice is no doubt that the content of his badly needed by the body, but should kurangilah the use of granulated sugar into it so that the content of sugar in your blood are always maintained in the normal range needed by the body.
10. Young Coconut water
Young coconut water known to contain electrolytes that almost resembles the electrolytes in the body, therefore besides plain water to remove the thirst of young coconut water is also highly recommended to be consumed during Lent.
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