An example of healthy and nutritious Food

An example of healthy and nutritious Food – you must have often heard about the phrase ' you are what you eat ' which means ' you are what you eat '. It is indeed true. The food has a huge influence for your health and your appearance. Meet with a healthy food intake, you can get a healthy body and looks that good, nor vice versa.

An example of healthy and nutritious Food

Such is the case with your heart. As part of the body that have important functions, one of which, namely pumps blood containing oxygen throughout the body and remove carbon dioxide that is not needed by the body, heart health must be observed carefully.

If not, Your heart function can be interrupted and this could be fatal that led to death, therefore, needed healthy food for the heart. According to sources from the Ministry of Health Maintenance, website in 2008, some 17.3 million people suffered from cardiovascular disease deaths, one of which was caused by a heart disorder. There are several types of healthy food for the heart that is recommended for you. Among them are the following:

1. Salmon

One of the ingredients of foods that are recommended for Your heart health is salmon. The content of omega 3 is very beneficial for your heart because it can lower the bad cholesterol that are harmful to the heart and instead boost kolestrol well in your body.

In addition, vitamin D contained in salmon also can increase the immunity of the body and helps the digestive process. Lack of vitamin D can lead to disorders of the heart even of death.

You can enjoy the delights of salmon with lemon and add baking way so it tastes fresher. Cultivate salmon with roast and there is also one in an effort to maintain heart health by reducing fat which is not good for the heart.

2. Oatmeal

You can replace your breakfast with a bowl of oatmeal. By eating oatmeal, You make an effort to reduce the amount of cholesterol in your body.

Maybe for some people not familiar and not-so-like the flavor of oatmeal but remember it will be beneficial for the health of your heart. You can add fruits like strawberries to make oatmeal taste more evocative.

3. Coffee

It seems this is exciting news for those of you who love coffee. Though some sources say that coffee is a drink that impact less good for the body, but a research from Beth Israel Deaconess Medical Center Boston United States say that consuming coffee is one way to keep the the health of your heart.

According to the research, with a cup of coffee, can lower the risk of type 2 diabetes that is very closely related to heart disease. If the risk of diabetes comes down, so with the risk of disorders of the heart and vice versa.

But to remember is don't consume too much coffee. Because rather than nourish the heart, and thus would be bad for the health of your body.

If consumed in excess, caffeine contained in coffee will make your heart flutter. Drinking coffee is also not recommended for pregnant women because it can result in the risk of miscarriage.

We recommend that you consume coffee with no exaggeration. In addition, it is advisable not to use too much sugar, will be even better if you drink bitter coffee in order to avoid the risk of diabetes

4. Green tea

Next was the turn of nutritious and delicious drinks. Besides being known for its benefits is good for diet, green tea is also very beneficial to the health of your heart. By consuming green tea on a regular basis then it can lower the bad cholesterol and triglycerides that play a role in the disorder of the heart.

Drinking green tea can be done anytime, while relaxing or even before going to bed. By drinking green tea before bed, then it can help burn fat even while you're asleep.

5. vegetable

Surely you've not doubt any more benefits from vegetables. In addition it contains antioxidants, green vegetables are also rich in fiber and vitamins that are beneficial to the health of the body. Such examples are broccoli and cabbage vegetables.

Low cholesterol, broccoli has a high content of fibre and contains antioxidants is absolutely perfect for keeping Your heart health.

Besides vegetables cabbage, which although not green but also have fiber, and high in antioxidants which help reduce the risk of heart attacks.

6. Apple

Certainly many of you who love apples because it tastes fresh and delicious. However, not only that, behind the taste is delicious, the Apple has benefits for maintaining the health of your heart. If you eat an Apple, then eat together with the Peel.

Because the Apple skin there is content of antioxidants and polyphenols that can ward off free radicals. Apples are also rich in fibre which is able to reduce cholesterol in your body. With the decline in cholesterol that delivers a positive impact for the health of your heart.

7. Orange

In addition to apples, citrus fruit also contains many nutrients that are good for the body. Citrus contained in citrus fruits could help increase blood flow to the heart. It is certainly good for the health of your heart.

Orange also contains flavaonoid which has the function of reducing hypertension also reduces the risk of inflammation of the arteries. The Orange became one of the favorite fruit of many people because it tastes refreshing and is a combination of acid and sweet.

8. Olive oil

There are several types of olive oil, one of which is extra virgin containing unsaturated fats are good for Your heart health. Frying with olive oil reduce the risk of bad cholesterol that are harmful to heart health and your body. That way, olive oil is the oil that is recommended for use for the purposes of your cooking.

In addition to eating healthy foods for the heart, don't forget about sports. Sport is an activity that is essential to maintain the health and fitness of the body. It is recommended to do cardio exercises to keep Your heart health.

Thus information about healthy and nutritious Food Sample, may be useful for you and can still keep our health during work.

Sample Menu list of healthy Foods a day Day

Sample Menu list of healthy Foods a day Day - choose foods that are healthy for the body is not easy, not to mention if the food so abstinence is one of my favorite foods. Healthy food is essential for health, not only for the person undergoing diet program. The article discusses the causes of penyakir uric acid, cholesterol, and heart, cause generally sourced from the food that we consume everyday.

What are the nutritional healthy foods?

Food sources that contain protein, carbohydrates, fat and iron are all beneficial to the body. Note for you is how to organize a food combination diet, and workout routine. The food that enters into the body will produce the rest of metabolism should be issued, how easy it is through perspiration. This is the reason why we recommended workout in order to poison the rest of the body's metabolism promptly issued.

Why healthy food menu is important?

food menu sehatUntuk maintain fitness body after a day of activities, it takes different kinds of healthy foods in order to stay fit and healthy body. You can start by creating a healthy menu entry in the days going forward. Choose what your body needs and avoid unnecessary eaten, especially a variety of fried foods. Important parts of Your entry that aims free healthy food what you can prepare.

Healthy food is a food that meets nutritional needs and energy elements for the body. Sample menu everyday healthy meals that can be beneficial to the body is very important for us to know. Here is a sample menu of healthy meals that you can prepare it as your daily menu:

A Menu Of Healthy Foods That Contain Protein?

Sample menu the most important healthy food should contain protein, it is very important to help the body in the mejaga energy in daily activities.

Types Of Vegetables

• The red and the black, garbanzo, pinto
• Cooked beans
• peas
• Edamame
• soy
• almonds

Fish and seafood

• Omega 3-rich fish such as tuna, mackerel, sardines and salmon.
• crab, lobster, shrimp, clams and oysters.

Poultry without skin

Chicken meat

The meat of the Turkey

Meat

Buffalo, camel, rabbit, deer

The goose, a bird

How To Calculate Carbs Food Above?

Counting tips karbohidarat food above is to combine meat with vegetables beans or soy. The meat does not contain carbohydrates that are feared may increase blood sugar so that the meat can be combined with vegetable beans. Takarannya 15 grams of carbohydrates and ½ bowl of beans is enough be your healthy menu.

In your plate ¼ of his high-protein food is the food, you can enter a 4 ounce chicken breast and vegetables is ½. All the above foods are healthy enough for your consumption, during a note the content of each food.

Healthy High-Fiber Food Menu

Vegetables containing very nice flour to complement the needs of fibre, vitamins and minerals. These types of foods are good for your body but without the extra fat

• Carrot
• Plantain
• potato
• pumpkin
• the seeds of the fruit of the oak
• peanut butter
• peas
• corn

Tips count the number of karbohidrat

Vegetables containing starch such as potatoes and carrots is one food source that produces a high carbohydrate source for the body. To serving You can combine oats and potatoes or carrots ½ Bowl as much as the total karbohidratnya of 15 grams.

You can present in the dish, ¼ potatoes or pumpkin and don't combine it with high fatty foods.

Healthy food menu of breakfast, lunch and dinner

To enjoy your morning breakfast, no need to consume heavy foods such as rice. You can do a combination of snacks such as follows:

Breakfast Menu

1. Oatmeal; Oatmeal is very good is consumed as breakfast, usually in Cook outmeal can be mixed with peas and corn grains in Your oatmeal soup.
2. Cheese; This cheese you can make your own at home with ingredients that are easily obtained and healthier. Breadcrumbs and ricotta is very easy to make at home.
3. Pancakes; Breakfast pancakes with caramel sauce low sugar can so your healthy breakfast menu at home.
4. Bread. The bread is also one of the menu list of healthy foods a day day match consumed in the morning for breakfast.
5. Milk. It is important to make it as energy.

Tips: the consumption of foods high in protein and carbohydrates in the morning to the fresh activity.

Lunch Menu

For lunch, the consumption of healthy food menu you can select the following:

1. The soup; the soup is great for restoring the energy your body after a long day of activities. The soup can be enjoyed is a combination of some vegetables and pasta.
2. Red Rice: excellent red rice is consumed during the day, other than because of the sugar content less than white rice, red rice will not leave you feeling stuffed and sleepy.

Tips: the consumption of foods high in fiber and carbohydrates to restore energy and lower calories in order not sleepy.

The Dinner Menu

For consumption at night can select menu as follows:

1. Cereal grain; excellent grain consumed at night, because there is no content of sugar that can increase your blood sugar levels while resting.
2. Wheat milk; If it didn't get to mobilize food cereals wheat, you can choose the easy way with drinking milk wheat. The content of its nutrition value is also the same with the cereal grain.
3. Tips: avoid food with high calories well.
4. Healthy menu with consumption of fruits

By eating fruits and vegetables every day can reduce your risk of cancer, cardiovascular and allergies. Eat organic vegetables can keep the diet because their subjects are more balanced and contains a lot of minerals.

Healthy Fruit Consumption Tips

Presentation of the good fruit and vegetables must be washed clean of chemical substances.

Avoid consuming too many foods that are high in acid mengadung such as pineapple, sweet potato, and vegetable coleslaw.

Avoid fruit imports (mostly preserved)

Avoid fruit that is most likely injected with chemicals (coloring and sweeteners)

Healthy by regulating levels of dietary fat

Fat is generally contained in the protein source, adjust servings means regulating levels of fat found in the protein source.

Overall good fat consumed through an intermediary substance neutralizer/stabilisation. For example nuts mixed with green vegetables, fried-fish baked avocado fruit or not given extra water.

That's the information about healthy food Menu can be enjoyed in two ways and recorded i.e. set the portion of food intake and limit the types of nutrients. Hopefully useful for you with one's family.