Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, 26 August 2018

Healthy Foods to Lose Weight

Healthy Foods to Lose Weight

Forget the diets that tell you to eliminate entire food groups or that tell you to eat only one thing every single day. Those plans do not work for a number of reasons. You only need to rely on healthy foods to lose weight, and no gimmicks. Gimmicks and tricks do not work. Fad diets and crazy plans do not work. Using healthy foods to lose weight does work.

Healthy Foods to Lose Weight

There are only a few rules for using healthy foods to lose weight. Food that is as close to natural is generally what you should be basing your healthy food menu on. It is next to impossible to get fat eating fruits and vegetables after all.

Learn the "healthy version" of every food and what is the best or top choice in every good group. Learn how to serve these foods in more than one way so you don't get bored with them. For example, the blueberry, one of the best healthy foods to lose weight with, can be eaten as is, frozen, served in a smoothie or mixed with other berries. It can be tossed on top of yogurt for a dessert or on top of a salad as an interesting addition to a common side dish item.

There are so many fruits and vegetables in the world that we may have never heard of before, and while there are other foods that we may not be as familiar with, some are healthy foods we can use to lose weight. Look for foods that you may not know at farmer's markets, ethnic stores and other locations. While you are there, ask advice about choosing the best one and how to serve it for the best flavor. At some places, the seller might be interested in showing you how to make these items and may even give you a sample.

Recently, a number of articles were released that told people that the days of eating dried veggies are over and done with. Thankfully, it was discovered that a number of the vitamins and minerals in these foods are better absorbed by the body when they are accompanied by some healthy fats. The best tip then was to cook your veggies lightly in healthy fats such as olive oil for the best absorption of the vitamins and minerals.

There are other healthy foods to lose weight with including protein foods such as nuts, dairy foods and lean meats. Some varieties of fish give not only lean protein but healthy fats and Omega 3 fatty acids as well. The trick with these foods is not just in knowing which are good to eat and which are not but in knowing the proper portion size for your healthy diet. Nuts, for instance are high in calories, so it only takes a small amount for the proper serving size.

Saturday, 11 August 2018

Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Quality care provided to your bird will determine the length of its life here on earth. People can't predict how its existence is going to be until the end; but as owners, your job is to maintain its healthy living in order to increase its lifespan.

Ways To Keep Your Pet Bird Healthy, And Live A Long Life
 Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Regular Check-Ups -It's necessary for your bird to visit an avian veterinarian regularly. This way, you can be updated of its health status. Birds have the tendency to keep signs of illness unnoticeable. This is because birds out in the wild, signs of being weak can invite hungry predators. With regular check-ups, existing problems can be identified earlier and be treated right away.

Appropriate Cage Size -As birds, being able to spread its wings and fly at certain levels even in its cage is very vital for its healthy living. Being in cages doesn't mean they are not allowed to perform their natural activities. So a spacious cage is a great way to provide it with its feeling of satisfaction, keeping it calm and avoiding stress brought by small cages.

For safety and security, cages should be placed at one corner of the room. Don't attempt to place it in draft areas and places with direct sunlight. Clean its cage regularly by brushing off dried droppings; this will prevent airborne infections to arise anytime.

Cages made out of stainless steel is ideal. It can be a bit expensive, but hey, it can live even longer like your pet bird will. And harmful paints can be disregarded for this type of cage.

Constant Social Interaction -For pets, it is important that a constant interaction with its owner will help them live long without feeling stressed by the feeling of being locked up. Birds react in different ways, so better research on how your breed reacts on activities as these can also decrease risks of health threats in the future.

Stress usually is evident by feather plucking and violent behaviors. With these, problems can arise in no time.

Proper Feeding -Inquire about the type of food your bird breed eats; just make sure that food and water should always be fresh.

Purified Air -Living things, like your birds, need clean air to survive. Other than that, health would deteriorate and lives are at risk.

Air purifier can help you maintain clean fresh air around the area to keep the health of your bird in good condition.

THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS

THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS
THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS

Mary entered the house. She looked very nervous.

"Where have you been?" Michael asked her. "It's late."

"I don't want my problems to be a part of your life."

"You don't have a real problem. You are only pretending to have one."

"I can do anything I want."

"Maybe there is just one real problem. You don't know what you want."

"I know exactly what I want, but I just can't stay focused in anything is important because of you."

"Do you still wait for someone to take care of you?"

"Don't look too much into the mirror of irony. You can get sick."

"What 's the matter? Are you afraid to risk to take your life in your own hands?"

"No, I feel paralyzed by some forces and I am unable to control them."

"But I'm unable to harness your inner strength."

"You cannot do everything you want. The world of the free people doesn't exist for you."

"I know exactly who I am and what I want."

"Yes, but you cannot do everything you want."

"Maybe, but I accept my resignation."

When people are in the hospital, they love to see their friends coming to visit them. The flowers are nice and the personal contact is very meaningful. Sometimes, people don't visit anyone in the hospital. They are nervous when they think of what they have to do and say.

"I admire your strength in all you're going through your whole life. Is there anything I can do for you? I know that you suffer. Can I say a little prayer for you to ease your pain?" Ella tried to be gentle.

Alexander's mother closed her eyes and breathed in. She knew exactly what Ella was talking about. Her shaking hands stopped only for a second before reaching the Ella's coat. She touched Ella's arms with her hands. She turned her head and she could whisper to be heard. "Your words are always picking me up. I always pray for you. Let me introduce you to Claire. She's my room mate. She's waiting for a liver transplant. She's a good friend. I always feel good being around her."

" I listen spiritual tapes and spiritual music and this keeps me occupied. I spent months waiting my death. The disease makes me lonely enough. It says that the agony is a whisper in the roar of hurrying existence". Claire was incredibly nice and she could make you feel comfortable. She used to answer all your questions and to communicate without rushing you. She was super knowledgeable and she could be a great friend.

"We don't ever get bored here," said Martha, another patient. "Claire is a very merry yarn and a caring person, despite her illness."

"Why are you here?" Ella became curious.

"I received a spleen transplant. I ripped my stitches a bit and I had a lot of pain."

"You're just having a bad day as everyone of us," said Claire.

"If my husband had been here, he would have helped me the most. When I was in pain, my daughter was here by my side, patting me and showing me her love." Martha said that their pastor had been tremendously helpful by reaching out to her family. She said that the pastor was generally working to create a peaceful atmosphere within their homes and within the congregation for the persons who are ill. She described how her priest had helped this to happen in her congregation.

"My husband is looking for me, but he cannot enter the hospital. Ella, can you tell me what to do?" Claire said, after receiving a call from her husband.

"He must mention your name or the room number. I was interned in another hospital and I remember that the visitors weren't allowed to go into the patient's room, unless they were given the permission by the nurse." Ella wanted to be useful.

Martha told them that her mother died having the same disease. She complained that she had excessive perspiration in the groin area, palms and soles. She used to drink large quantities of water. She also told them that she was unmarried and she had been having no sexual desire since a very long time. She described herself as a loner and a very sensitive woman. When she was younger, she loved so much to travel. She hated the routine of work, but she had to earn for her living. She has always had a fear of being robbed or raped. Her most painful memories could describe her breaking up relationships.

Alexander's mother was waiting for a heart transplant. Otherwise, the doctors told her she would die of heart failure. She knew that other patients had waited for three months in the hospital before they received their heart transplants. She didn't wait a person to die for receiving the heart, but she hoped that a miracle would save her. She knew that one death can allow one life, even there is no guarantee of restoration of health and life. Alexander's mother chose a private hospital. She was aware that the operation would cost a lot of money, far too much than she could afford to pay. She had a bank deposit. Alexander decided to make a bank loan by mortgaging the house. Ella told Alexander's mother that he had achieved the financial loan. Ella also told her that she was two months pregnant.

In the morning, Ella left the hospital and went home again. Alexander told her that Michael had reconciled with Nora and they had been invited to a ball, on Saturday night. This house party was hosted by the local theater, having a purpose to organize a fund-raising for AIDS patients.

"It is very hard to host a house party for three hundred people. Our director must be very busy," said Alexander.

Nora and some of her friends, who have belonged to a women organization, have decided to assist the director in having a successful party. They have chosen the date for the house party. They provided as much support as possible. They have chosen specialized people to organize the party, based on their fund-raising experience. They started planning the party twelve weeks before this event. This gave them the plenty of time to put together the guest list, to choose the basic donors, to send the invitations, to make the calls and to get the necessary food. After sending the invitations, they knew exactly the people they would expect. They requested a sum donation in the invitations. They thought that they would make an additional pitch for funds during the party by using a speech. They sent the invitations four weeks before that moment. They spent a lot of time calling and answering the phone.

"This is the most important thing you can do to ensure that everything turns out good. People may be able to ignore an invitation, but they will respond to the call. The most important idea about these calls is that you can mirror what's in the invitation and you can tell the prospective guests that their attendance matters to you." Nora became very critical. She said that her father was a very critical man and she grew up acquiring this same trait. She remembered that she used to hear a wonderful concert, but when the soloist missed a note, she could remember the mistake, not the beautiful music that surrounded it. She related to people in a similar fashion. The quality of her life reflected her focus. Because she focused on the negative, what she saw inside herself and all around her were the flaws and the problems.

"Should I ask them to have a checkbook or credit card with them?" Laura wanted to change and to improve the organization of the party.

"It is essential to know when your guests are prepared to make a significant financial contribution," said Nora.

"The party is not for the ill people. They benefit from it, but the party is for the healthy persons. We must think that they love being able to have dinner with other people around them, to have a couple of drinks and to hear other people laughing," said Lisa. She needed to learn how to get out of that situation. She didn't want to come, but she couldn't refuse Laura, because Laura was her friend. She used to build her masked ivory tower and put herself in there. She tried to learn all her life how to deal with it.

"We have had a tough year, but we had made it to be a good one. My collaborators might not look the same, but I really like them and I am happy to work with them. I am in the trenches with them everyday. I want to be with them. It is the time to remember the laughs and the tears that we had. It is the high time to remember the success we had." Laura concluded and tried to explain why she had an unconventional style of work.

She was the prosecutor's wife and she owned a small printing company. She was a very strong woman. Laura had narrow hands, long fingers, and nails very well manicured. She was tall and thin. Something in her big blue eyes made her to be quite attractive and charming. She had a nice sad smile obviously reflecting her goodness of soul. She had a black heavy hair, which hung like a mantle on her shoulders. She had soft thick eyelashes. She had an attractive little face and a scar upon her upper lip, which made her to look very sad.

"We can add more events as barbeques or pool parties. Alternately, we can add events and formalities," said Lisa.

"The donor parties are usually formal events ending with the cocktail parties. We must follow the rules," concluded Nora.

The top families in town were invited to the party as well as all the business people. When the party began, someone dimmed the lights and everybody took a seat at the table. There was a screen above the disco stage, showing everything around. People began to dance, to drink and to eat. Jeff, the director of the theater, climbed up the platform and tried to organize the speakers, who helped him to collect the funds. He wanted to keep a close eye on everything. At midnight, Jeff asked Brandon, the director of the hospital, to give thanks to all the supporters of this cause, along with a little speech about those ill people.

"Thank you for helping me!" Brandon needed to become thankful to Jeff.

"My involvement is obviously controversial," said Jeff, drinking his water.

Jeff had small black eyes, tight skin, a large mustache growing from both the upper lip and cheeks and a short platinum hair. He wanted to make it clear that, despite all the stories about him, his involvement was not for the money.

"I wanted to give to this party a heightened sense," said Jeff.

"The first step is to pay attention and to get this party as organized as possible. Otherwise, you'll get what you deserve. But don't worry, everything will be fine," replied Brandon.

"Hey, David, where is your wife?" Jeff asked him, while he was using a paper towel to wipe his forehead.

"She couldn't come to the party tonight," David said. "She loves your parties, but she is very tired. She remained at home."

David was a very rich business man.

"Do you want to eat some fresh fruits?" Lisa asked David, while she was stretching a fresh fruits plate. Lisa was Jeff's wife.

"Yes, thank you, I like the fresh fruits and the vegetables," said David. "I'm a vegetarian."

"I'm not like you, a vegetarian," said Jeff and his spastic bile-soaked voice became almost indescribably sarcastic.

"Where is Michael?" Lisa began to look after him. A huge smile appeared on her face.

Lisa went on the balcony and she saw Ella talking with Nora. They were seemingly involved in an endless discussion. When they saw Lisa, they stopped talking.

"What a lovely green dress!" Lisa exclaimed. She was visibly impressed because Nora was looking very beautiful in her French dress.

"I love it so much. It's a very expensive unique dress. I bought this piece in Paris, a few months ago."

"I adore it!" Lisa continued. "Where is your husband?"

"He is in the pool room."

Lisa entered the next room for searching Michael. He was there. He was talking with Klaus. Michael had a glass of wine in his hand.

"Did you eat something?"

"Not yet," said Michael, seemingly ignoring her. In fact, while he was talking with Klaus, he was looking at her face very inquisitively. After he had finished the discussion, he went out to search Jeff. After thirty minutes, he returned and searched her. She had been staying there waiting for him, slowly tendering her own face with her hands. After seeing him, she trailed her fingers down to her ears and to her blond hair. She has tilted her head to clearly see his eyes. He looked down to her body. Her breasts had begun to sag. Her body was slender and her long legs were shapely formed. She smiled, showing her teeth. Her green eyes sparkled. She closed her eyes and took a little breath. Opening her eyes, she looked at the man. Michael had never been very thin, but he was a special man, having a well proportioned beautiful body.

"I am a very methodical man," said David.

"I think it is very important to decide your own fate in life. Sometimes, it is very heavy to make your own fortune," said Michael.

"I have a deep respect for the regularity. I am who I am because of this," continued David.

"You're right. This is the secret for being a good business man. Try to understand where a merchant is a genius and where he's an ass," said Michael.

"Maybe he's both of them at the same time."

"Many boys run away from their home at the age of ten to search jobs. I understand them because I was very poor. I learned very hard to be a good actor, while I was working," said Michael.

"When I was fairly eighteen, I found myself doing a good outdoor cleaning service business. I was proud to do this work at my age."

A television channel has announced that the policemen had caught several major drug dealers with a total of one hundred kilos of drugs. They were arrested, being also linked to some crimes. The cocaine was hidden in some containers. David dropped the glass.

"Sorry!" David whispered.

"A business must always be done in a business way. This is the first lesson," said Michael. "What did you say?"

"Did you hear the news?"

"I didn't pay attention. The truth is that I had learned, in time, to jog on into the old routine." He tried to continue his idea.

"An old hunk knows very well to put up his own business. Try to stop him and you will be destroyed," said Klaus, the judge, who had been listening to the discussion since the beginning. He was short of stature and stocky. He had a groomed mustache and a small mouth. His bulging and very expressive eyes had always a quizzical look.

"How are you, my dear friend?" Michael cordially shook his hand. "You're the same Klaus as always, seemingly unchanged."

"Yes, I am. Look, a jealous husband shot and killed his wife, after he had caught her making love at home with another man."

"Tell me the story," said Michael.

"He had to go to work, but he became suspicious because of his wife. He decided to go to a bar to have some drinks. After that, he returned home. His wife had invited her male lover to her matrimonial bed. She was making love with him, when her husband knocked at the door. His wife didn't open the door. The man had to force the door to open and he was very stunned when he saw his best friend with his own wife. The jealous husband shot her wife in her head with a shotgun. After that, he shot her lover. Now, he is guilty of premeditated murder."

"I'm very sad when I hear about someone's death," said Lisa, somewhat scared.

"It's a true and very sad story," replied Klaus.

"It is possible to love and hate someone at the same time. How do you feel?" Lisa tried to catch his attention.

"Someone said that richness is nothing in comparison with health. Sometimes, the demands of the profession are too much for my delicate state of body. I'm an old man," said Klaus courteously smiling.

"Where is my wife?" Michael asked Lisa. "On the balcony!" She replied, suddenly becoming very distracted.

Michael disappeared. Michael met Helen. She was a woman having almost thirty five years old. She left her family and moved in the town, after falling in love with an elven wood cutter. The man had been working in a sawmill for a while but he got very ill.

After the wood cutter had passed away, she has worked as a prostitute to pay off his debts. She had no reservations about what she had to do for living, even she was a mother of a six years old boy. She possessed a slanted sense of morality, which guided her life. Helen was beautiful. She didn't need to blatantly flirt on the street with the men for making them her clients. She was approached by the men. She used to select only beautiful young men and rich old clients. She was working on the main street corridor almost every day. She had ten regular johns associates for doing this kind of work. Some of them had been drugged before being fifteen years old and, after that, they have been selling sex for money.

"Hello!" Michael was all eyes, searching for the snug in her body look.

She walked near the car.

"What's up with you?"

Michael told her to climb into his car. Holding a big plastic bottle filled with brandy, she opened the door and she hopped in.

"Are you Helen?" asked Michael.

"Yes. I am."

"I suppose you're a resident," said Michael.

"You're right. How did you guess?"

"Mark told me," continued Michael.

"Mark told me to get in touch with you," said Helen.

"We may have to do some smooth talking to get the deal," continued Michael.

"You probably want to get an idea about me, before you give me what I need," continued Helen.

"I guess you're right," said Michael.

"Where are we going?"

"You will see. You're a very curious woman," smiled Michael. "Anyway, it is a very pleasant place." After that, he turned to her and he looked right into her eyes. He said, "Your work is very pleasant."

"Especially for men," laughed Helen.

"Isn't it pleasing for women?"

"Oh, yes, sometimes."

She had a very sad smile.

The house was situated on the beach. They entered the house. He invited her into the living room and he offered her something to drink. She saw a large poster on the wall with a kangaroo.

"Why do you keep this?" Helen asked him. Her eyes found his gaze and a curious expression was plastering itself across her face.

"I like that she holds her baby in her pouch. Go and take a bath."

"Of course!"

After thirty minutes of washing, she left the bathroom to enter the living room. She was wearing a long white coat. Michael invited Helen to eat. On the table there were all the sorts of dishes she had never eaten before. After twenty minutes, they went into the bedroom. The room was decorated in red and black. They started having sex. The sound of the waves, ebbing on the sandy shore in the distance, was soothing. Her mind was occupied by so many thoughts. She had no idea why she felt so scared, even nothing could really scare her. She was surprised to feel the softness of his skin.

"I want you so badly!" Michael took her in his arms.

"I want to swim to the shallow end of the pool," said Helen.

"Later!" Michael said. "I need you now."

He began to cut off her words by kissing her. He scooped her into both his arms and lifted her for pushing his wishes within her dreams. All of a sudden, she felt her mind fading out because her senses have become diluted. She could no longer grip for her own satisfaction upon him. She could only wait and moan in her spirit because she felt trapped in her own body. She could no longer move her body, she felt paralyzed by his movement while he had sex with her. She had a strange feeling. It was like a creature had split her body up. She could not resist anymore. It was ecstasy and agony. She lost her control.

"Take care of her, Mark!" Michael told him and he got out of the house to return to the party.

Friday, 27 July 2018

How I Became Pregnant With Holistic Health Treatments

How I Became Pregnant With Holistic Health Treatments

Barefoot to Baby- How Reflexology Helped a Childless Couple Become Parents

When I first heard the tick-tock of my biological clock turn into a clang, I had been married to Dennis exactly one day. One day was all it took for me to decide it was time to get pregnant. My sweet, handsome husband is the man that I dreamed of marrying for years before actually meeting him. I couldn't wait to have our child to cherish together! We began trying to become pregnant. Wait, let me be honest here... I began trying to become pregnant. I armed myself with ovulation kits, charts and a digital thermometer.

How I Became Pregnant With Holistic Health Treatments

At the beginning of each menstrual cycle, I would calculate the dates of my fertile window. Then I would devise creative ways to seduce Dennis on those days. Gradually, Dennis realized my lusty and insatiable need for him occurred only on days 12 through 16 of each month. If he wasn't in the mood, I became a little militant. I needed seed for my egg, NOW! He began to wear a look a fear when he saw me appear in his office wearing nothing but a determined look. Month after month, I was not pregnant. To make matters worse, it felt like everywhere I went I saw happy women with their pregnant bellies. How my heart ached!

We decided to go for fertility testing. Both of us tested normal except for test results that showed some abnormal sperm motility. His doctor's comment was "The motility could be a problem but I doubt it- this is unexplained infertility". Infertility! Us? We made an appointment with a reproductive endocrinologist and he suggested we try intrauterine insemination with hormone drugs. When the eggs were ready to be fertilized, we would race to the clinic for the insemination. We both found this to be extremely stressful. I had read somewhere that caffeine stimulates sperm so I would ask Dennis to drink extra coffee in hopes that his little tadpoles would swim harder and faster to my waiting egg. He felt pressured and I was very emotional from the hormones.

Is this the way trying to conceive our baby should feel? Our last cycle of IUI, the doctor came in with the prepared sample, shook his head and said "if this doesn't work, I think you guys would be better off with invitro fertilization." Looking back, I never had the strong feeling these treatments were going to be successful, even while undergoing them. And they weren't. I still felt somehow we would be parents one day. My intuition was whispering guidance to me and I ignored it, determined to do the treatments anyway. We put ourselves through this process four times in six months before quitting the intrauterine insemination. My body and mind needed a chance to recuperate if we were going to try invitro fertilization.

The words "invitro fertilization" triggered a sense of foreboding in me. I knew there must be alternatives. I was doing acupuncture with an amazing healer and friend and I was still using kits so I knew our best time for conception each month. What else was out there to help us? I actively researched this online and through health practitioners and couldn't find anything on conception treatments that we had not done. But one thought kept coming to my mind: I wondered if the anti-inflammatory medications Dennis had been taking for several years for his spinal stenosis played a part in the abnormal sperm motility. Referred by our talented and wise acupuncturist, he began working with a functional medicine doctor who was able to help him reduce his need for medications significantly. This change was important because the drugs taken long term were dangerous for his health.

Still no baby... every month when I got my period, I cried. In the meantime, I asked that God remove this desire for children from me if I was not meant for motherhood as it was too painful. Even while I asked this, I knew in my heart that God put the desire for children in my heart for a reason. I prayed for patience and guidance.

Several months went by with no baby and we agreed to give invitro fertilization a try. Nothing and no one prepared me for the horrible effect of the drug Lupron on my body and mind. Lupron is a drug used for prostate cancer and is also used in invitro fertilization to shut down the female reproductive system before overstimulating it with fertility drugs. One night I stepped out of the shower about two thirds of the way through the cycle and felt like I could not breathe. I stood dripping water and literally felt like I was dying. I knew there was no way a healthy baby was going to come to me feeling like this. I talked to Dennis and stopped the medications the next day. I felt like I had just dodged a very big bullet. Again, I continued to pray for patience and guidance.

Throughout my life, I have had moments of intuitive inspiration. I know that they are a communion with God and I think of them as God's guiding grace for my life. I began to spend more time with morning prayer and returned to habits of self-nurturing and meditation. That was when I felt led to explore holistic healing on a deeper level and decided to become a certified reflexologist. Reflexology is a healing art in which the feet are maps of reflex points that correspond to the entire body system. Healing occurs when these points are worked to correct balance in the body. I went to the best reflexology class I could find taught by a dynamic healer. My teacher had a kind graceful demeanor and I was impressed with her grounded healing methods. She had a crowded class and taught effectively and efficiently. She shared with us the importance of a reflexologist's intention when working with clients. This was a new concept to me and a profound one. I became certified as a reflexologist and began using this amazing healing art to help people.

Six months later Dennis and I decided to pursue domestic adoption. We started the process of completing our home study and then joined an online adoption site. Shortly after posting our profile we were contacted by a young birthmother who had just given birth to an adorable baby girl. The birthmother had seen our adoption profile online and was interested in us as adoptive parents! I still remember the joy and excitement we felt of finally having found our child. Dennis was as excited as I was! We fell in love with the mother and her baby and made plans to meet her. Then, just as we were getting ready to fly out to see her, we lost contact. No phone calls, no email... nothing. For three weeks we tried to reach her. We were crushed. About a month went by when I checked my email and saw a message from her in my box! Oh Joy! I read the email and stood up, stunned. The message was from the young birthmother's mother. The mother was writing to let us know that her daughter had suffered a massive stroke due to a congenital heart defect and had been in a coma for weeks and was not expected to live. Her mother let us know that if her daughter died she would be adopting the baby, her grandaughter. She stopped all contact with us. After a month of trying to reach her, we knew that our sweet birthmother had passed on.

We gingerly picked up the pieces of our grieving hearts. Other birthmothers contacted us as adoptive parents but nothing clicked and we were still grieving. Adoption is a beautiful way to start a family and I always encourage people to pursue it wholeheartedly. I have no doubt that it does work well. It just wasn't the right time or situation for us.

Life moved along.Then I began having these intuitive thoughts to contact my reflexology teacher. At first, I ignored the impulse as Dennis and I had enough of the effort of trying to conceive our child. But the thought turned into a gentle urging so I called her and asked her if she treated people for infertility. Her response was "Yes, I have had great results with conception, the key is treating the man and woman together". Really? Energetically, this made perfect sense to me and over the past year, I had seen amazing results with my own reflexology clients so I knew firsthand how powerful these treatments were. We had to wait until the first past of January for our appointment. The first treatment was in a warm low-lit room with candles burning.

It was such a change from the fluorescent lighting and stark white reality of the hospital treatment rooms. We each took our turn melting into a warm bed while she worked on our feet. I felt comforted and hopeful as a deep relaxation overcame me. As she worked on Dennis, she allowed me to observe and take notes. She actually incorporated reflexology with Chinese medical massage and moxibustion, paying special attention to Dennis' kidney acupressure points 1, 2 and 3 and she worked all his reproductive reflexology points. One me, she worked the reproductive reflexology points and made sure my fallopian tubes were clear by dragging her knuckles from the ovary points over and across my ankle to the uterine point. During the week I would repeat these treatments on Dennis. We had two sessions in January 2010 and one session in February before celebrating our 5th year anniversary.

After five hard years of trying to become parents, my husband and I were more than ready to go someplace fabulous to celebrate our anniversary. Why not Italy? We had our third reflexology treatment on Sunday February 21 and then hopped on a plane to Rome on Friday February 26, 2010, our 5 year anniversary. I loved Italy! Eating in Rome was an incredible experience until I got greedy with cream pastries and got food poisoning. A week later (and ten pounds lighter), I returned home. Two weeks passed and my period never arrived. Maybe it was the food poisoning that threw my cycle off. Or maybe....Nope, I was not even going to think about it.

A few days later, I decided to take a pregnancy test. I watched in disbelief as two pink lines appeared in the window! Pregnant at last! Excitement and gratitude swelled up inside me. I sprinted down the hall to tell my husband Dennis with the pregnancy test hidden behind my back. He was on the phone so I slapped the stick with two bright pink lines on his desk in front of him and waited for his reaction. A split second of confusion, then huge joy spread across his face. He jumped up and hugged me with tears of happiness while I stood there smiling and wondering who we were going to call first!

It's now one year from that day. I am writing this with my daughter on my lap and my heart is full of loving gratitude. We journeyed through 5 years of unsuccessful fertility treatments and a heartwrenching adoption attempt while trying to bring our child to us. We had become healthier during this process, but I felt that intuitive urging to use the art of reflexology to help us conceive.There is amazing power in holistic health to change, overcome and thrive.

Then, three reflexology sessions put us into a state of balance that allowed us to conceive. This was divine wisdom. This was following my intuition. I feel truly blessed to be able to share our story in faith that it will help others who are struggling. I know there is amazing power in holistic healing. I know intuition is God's guiding grace for my life, for everyone's life.

When I learned to trust that intuition, it changed everything. Everything!

by: Carolan Deacon

Diet in Nutrition, Health and Fitness P2

Diet in Nutrition, Health and Fitness P2 - After conception a regular supply of nutrients is required as the majority of the foetus's organs develop during the first 8 weeks. In the later stages of pregnancy, the foetus grows rapidly and regular protein is required. During the last 3 months of pregnancy food intake must by increased by way of a balanced diet *. There should be an increase in fruit and vegetables for vitamins A, C, D and B2 (riboflavin) and B9 (Folate **). There should be an increase in dairy products for protein, calcium and riboflavin. Pregnant women should consume an additional 200 kcal a day.

Diet in Nutrition, Health and Fitness P2

** Folate has been shown to reduce the incidence of Spina Bifida in babies and megaloblastic anaemia in pregnant women.

* The UK national food guide recommends the following as a balanced diet:

o Fruit and vegetables 33% (provides some carbohydrate, non-starch polysaccharides (nsp), vitamins, minerals, water, some lipids)

o Carbohydrates 33% (provides the majority of carbohydrates by way of bread, rice, cereals)

o Milk and Dairy 15% (provides vitamins, minerals, protein, lipids, water)

o Meat, fish and alternatives 12% (provides the majority of protein, also vitamins, minerals, lipids, water)

o Fat and sugar rich foods 7% (provides lipids, carbohydrates as sugars, vitamins and minerals, some water)

We should provide energy for our body from the following:

50% from carbohydrates, 35% from proteins, 15% from lipids.

Vitamins help with our sight, in the uptake of essential minerals, also assisting in blood clotting, increasing bone density, coating of nerve fibres and cell division.

However, excess or lack of certain vitamins can have adverse health problems; for example, excess vitamin A can give rise to birth defects.

Lack of other vitamins in the diet can lead to beri beri, rickets, osteoporosis, scurvy, pellagra, mouth and eye problems.

Most vitamins are required on a regular basis, some can be stored.

Some minerals are structural compounds of tissues, for example calcium, phosphorous, and magnesium for teeth and bones. Some are required for homeostasis, communication between cells, signals between the brain and nerves, muscle contraction. They are also components of enzymes and hormones.

A regular balanced nutrient supply to the foetus sets the scene for a normal birth weight and also for normal health in future years.

The Southampton group found that if a foetus is denied a regular supply of nutrients, the placenta grows bigger to try to absorb as much nutrients as it can for the developing child. The larger the placenta the lower the birth weight and the higher the systolic blood pressure in future years. Studies with animals have shown that malnutrition during pregnancy causes the young to be born with disproportionately large heads.

During the first year of life there is very rapid growth and therefore high nutritional needs for the child. Babies grow faster in their earlier months and slower in the months prior to their first year. Their weight doubles from birth to 4 - 6 months and trebles by the first year. Growth is slower from the first year onwards. Energy requirements are measured in calories or kcal.

The following is a chart of those needs for different stages of growth:

Babies 0 - 12 months 545 - 920 kcal

Children 1 - 14 years 1230 - 2220 kcal

Adolescents 15 - 18 years 2755 kcal

Adults 19 - 59 years 2550 kcal

Older adults 60 - > 75 2380 - 2100 kcal

(Male figures shown)

The reference nutrient intake for protein for varying ages is:

0 - 12 months, 12.5 - 14.9 g/day

4 - 14 years, 19.7 - 55.2 g/day

15 - 18 years, 55.2 g/day

19 - 50 years, 55.5 g/day

50 + years, 53.3 g/day

(Male figures shown)

During lactation, the mother must increase her energy intake by 450 - 570 kcal a day (during the first 3 months). Between 3 and 6 months, the lactating mother must increase her intake by an additional 480 kcal a day. Weaning the child onto solid food is recommended at 4 months.

Babies require 545 - 920 kcal a day from a balanced diet. The growth range is slow before adolescence; requirements are 1230 - 2220 kcal a day. A marked increase is noted for adolescents, who require 2755 kcal a day. This increase is due in part, especially with males, to muscle development and sexual maturity. Adults and older adults require less energy than adolescents as they have no need of muscle development, but require energy rather for homeostasis, metabolism, cell replacement and repair.

A nutrient dense diet is essential for the elderly as their appetite decreases with age due to many reasons, including reduction in sensory reception, lack of sufficient saliva produced, less mobility, increased use of drugs for various ailments, which can suppress the diet. Thirst mechanisms are less sensitive in the elderly, therefore regular hydration, as well as nutrient intake, is essential.

At any time, from birth to older adults, if consumption of energy exceeds the daily estimated average requirement (EAR), then obesity could ensue. If the energy intake is less than the EAR then conditions such as anorexia could result.

Malnutrition could also involve lack of specific nutrients in a diet, which could have adverse health effects, for example:

Lack of carbohydrates, especially nsp's, could result in constipation.

Protein deficiency causes Marasmus and Kwashiorkor.

Certain vitamin deficiency can result in Beri-beri, eye disorders, Pellagra and Scurvy.

Certain mineral deficiency could result in anaemia and goitre.

Lack of water could result in dehydration, causing confusion, organ failure and eventually death. Dehydration is the killer when suffering from food poisoning or a Foodborne disease such as cholera or typhoid.

In order for healthy growth and development, a balanced diet, of sufficient nutritional content is required. This is important pre-conception, during pregnancy, birth and the growing years.

"You are what you eat" is a very well known mid twentieth century saying. Eating a well-balanced diet will determine your wellbeing.

There are, however, other factors that influence normal growth and development, such as social, technological, economical, environmental, political, legal and ethical considerations.

Saturday, 21 July 2018

Busy Mum's Guide to Losing Weight

Busy Mum's Guide to Losing Weight - Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy.

Busy Mum's Guide to Losing Weight

The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue.

LATE PREGNANCY

The estimated averaged requirement for energy (EAR) increases during the last three months of pregnancy by an average of 800kJ (200kcal) per day... equivalent to 2 oatcakes with ricotta cheese and fruit spread and 2 dried figs - a snack like this would provide extra iron and calcium too - 2 vital nutrients to increase during these latter stages!
At this time a woman's energy expenditure from physical activity is usually reduced.

So what can you do to lose any unwanted pounds gained during pregnancy?

For new mums!

The most natural, safest and easiest way to lose weight after giving birth is to breastfeed! Breastfeeding can burn up to 500 calories a day (the equivalent of a good workout) so helps drop excess pounds and enables many women to get back to their pre-pregnancy weight without too much effort.

Breastfeeding not only gives your baby the best possible start in life, but it also gives you added incentive to eat healthily and sensibly. Breast milk is not only the perfect food for your baby; it is also your baby's main protection against disease and infection. Baby's first milk or "colostrum" provides vital IgA antibodies (the first-line defence antibodies) received in the first 24-48 hours of life! These are not found in formula milks.

Naturally the health of the mother is paramount in passing on healthy immunity to the child. Many protective antibodies are "anti-allergenic" protecting the baby against developing food allergies, asthma, eczema and other allergic conditions. Breast milk has the perfect fat and protein profile for the baby, and nutrients such as iron and manganese are much more absorbable in breast milk than they are in formula milks. Furthermore, only breast milk contains chromium (essential for controlling blood sugar levels), selenium (an important antioxidant), and normal levels of essential fatty acids (EFAs), which are vital for the baby's brain development. Lastly, breast-feeding helps to establish a protective bacterial population in the infant's digestive tract - yes, those "friendly bacteria" we hear so much about!

During the early weeks of motherhood... breastfeeding, regular daily walks, and "intelligent" eating is the way to go.

N.B. DO NOT DIET WHILE BREAST FEEDING

Fat cells contain toxins and nasty "residues" of foods eaten in previous years! Losing weight too quickly releases these stored toxins into the bloodstream. Often the liver cannot clear them quickly enough, and for breast-feeding Mums, these can easily be transported into breast milk. Remember you'll gradually lose weight quite naturally if you can breast feed. Dieting only reduces the nutrient quality of your breast milk, reduces the level of sugar in the blood and the level of certain brain chemicals. This leads to binge eating and mood changes - so DO NOT diet, especially while breastfeeding!

You must look after yourself...

In order to give your baby the best start in life, the first consideration has to be the food you eat. It is important to have an adequate intake of nutrients, particularly the B vitamins, zinc and EFAs. Foods such as oily fish, pumpkin and sunflower seeds, avocados, almonds etc. contain all these types of nutrients making them excellent snack foods or additions to salads, soups and stir-fries. The quest to cut down on calories by avoiding all fatty foods generally results in a deficiency of EFAs, which are vital to the body's metabolism.

Suggested meals and eating times for pregnant or breast-feeding Mums:

7-8am - Breakfast (Oat porridge with soya milk, chopped banana + pumpkin seeds or ground linseeds)

10-11am - Snack (a pear and 6-8 almonds)

1-2pm - Light Lunch (Small baked sweet potato with tuna, tomato, avocado and salad)

4-5pm - Snack (fresh fruit, rice cakes and fruit spread)

7-8pm - Evening meal (poached fish or grilled chicken, salad, steamed veg & brown rice)

Other snacks (nut and seed mix, fresh fruit, raw crudités and ricotta dip)

N.B. Try almond or rice milk occasionally on homemade cereal. Use Tahini (sesame seed spread) or almond butter on breads & crackers, pure fruit spreads instead of jams, and use cold flax seed oil (rich in omega-3 fats) daily. Other beneficial oils include olive oil for cooking, and using cold walnut oil and pumpkin seed oil on salads, rice and vegetables.

In terms of portion sizes, work more to your natural appetite, and begin to better recognise TRUE hunger signals. If you think of hunger on a scale of 1-10, only eat when feeling about 2/3, and STOP when you feel satisfied, around 7-8. This "appetite scale" is a key tool and one I often use when helping people with weight problems and "emotional" eating - i.e. eating to fill an emotional void, rather than purely for fuelling reasons!

Dietary advise for all Mums

Watch your sugars!

Sugar is a major culprit in weight gain and obesity. Being hooked on sugar and sugary foods is easily passed on to children and a recipe for developing blood sugar and energy imbalances, behavioural and weight problems. Biscuits, cakes, chocolate bars, processed foods and low-fat foods contain the most "hidden" sugars. Read food labels carefully, and try and get you and your children used to more natural foods and natural sugars. Natural sweetness is present in many fresh foods. Try doing taste tests with the children, identifying different flavours and degrees of "sweetness" in fruit and vegetables, dried figs, apricots and raisins.

Use honey used in cooking or drizzled on plain yogurt! Eat up to 4 pieces of fruit a day and encourage your children to do the same. Fruit such as bananas, apples, pears and berries in the summer are great snack foods to have between meals. Get out of the habit of giving sweets or sweet food as treats. This only becomes a learned habit and one, which you were probably taught as a child! Sweet things soon become something we turn to when feeling low or depressed, or something we often reward ourselves with. Try also not to use high fat and sugary snacks to fight boredom. Engage the children in a game, or take a trip to the park.

Healthy snack foods

It is OK to snack, providing a) that you are hungry and b) the foods that you snack on are nutritious. There are some good examples below! Protein foods eaten as snacks tend to fire up the metabolism more effectively than carbohydrate dense foods such as bread, biscuits, scones, flapjacks and cake. These are not the best foods for maintaining energy levels or burning fat due to the disruptive effect they have on blood sugar levels, and the ease at which excess is eventually stored in fat cells as FAT! Slow-releasing carbohydrates (fresh vegetables and wholegrains, and low-sugar fruits) and protein foods better balance blood sugar, promote energy and help to burn fat.

Here are some perfect examples of small snacks and meals to give you energy and kick-start the metabolism:

An apple or pear and a palmful of almonds

Other fresh fruit with a handful of pumpkin or sunflower seeds

2 oatcakes with mashed avocado, or Tahini spread

A tuna or poached salmon salad

Aduki bean and chickpea salad with lettuce and tomatoes

Vegetable crudités and hummus

A bowl of chunky homemade vegetable soup

Stir-fry tofu or chicken and vegetables

Feeding children healthy snack foods is critical to develop good eating habits. It also means that if you are tempted to finish off leftovers, at least they will be healthy leftovers!

Great snack foods for the children (and Mum!):

Mini rice cakes thinly spread with almond butter or pure fruit spread.
A few strawberries, pieces of pear or some grapes.

Carrot sticks and cherry tomatoes.

Popcorn - instead of crisps - use olive oil over high heat. Sprinkle some whole corn kernels into a pan. Cover and wait for the popping to finish. Empty pan immediately to avoid burning.

Yogurt lollies - Mix fruit juice concentrate with natural yogurt to desired taste and freeze in lolly moulds.

With children, it is better to give a couple of alternatives for snacks or foods at meal times, rather than saying "What would you like? Offer them an apple or a banana when they come in from school or nursery. Children need your authority (not your lack of willpower!). Lay the lunch or dinner table with 2 or 3 choices of things they can eat, and use lots of colours and shapes.

Children's health and vitality largely comes from the food they eat. By teaching your children to eat healthy, nutritious foods, you will also be teaching or re-training yourself to understand how diet can make all the difference when it comes to looking and feeling your best!

Dietary advice for Mums

Eat regularly, 4-5 times a day.

Eat 4-5 pieces of fruit a day.

Keep sugars and refined carbohydrates to an absolute minimum.

Avoid carbohydrate-dense foods such as bread, scones, biscuits etc. during the day.

Snack on fresh fruit, pumpkin seeds, sunflower seeds, almonds, walnuts, ½ an avocado etc. All these foods keep blood sugar levels stable, reduce sweet cravings, and nuts and seeds contain EFA's. Remember, EFA's are essential for normal metabolic functioning and remove stored fat from fat cells.

Try and eat fish as a main meal at least 3 times a week.

Drink at least 2 litres (3 ½ pints) of filtered tap water a day.

Don't eat late, especially not a high fat, high calorie meal.

Eat a large bowl of fresh salad everyday.

Cut right back on tea and coffee and avoid all together if breast-feeding.

Suggested meals and eating times if you want to lose weight:

7-8am - Breakfast (Chopped apple & pear, live plain yogurt + 1 dessert spoon of seeds)

10-11am - Snack (2 oatcakes with Tahini spread)

1-2pm - Light Lunch (large salad with tuna, tomato and avocado)
4-5pm - Snack (1-2 pieces of fruit)

7-8pm - Evening meal (steamed or grilled fish, tofu or chicken, salad, steamed veg & 1 tbsp. wholegrain or basmati rice)

Other snacks (peaches, raw carrot, olives, celery and tomato)

N.B. Try soya or goat's milk on cereal. Use dairy-free spreads such as Vitaquell margarine or Tahini (sesame seed spread) on bread & crackers, pure fruit spreads instead of jams, and try flax seed oil (rich in omega-3 fats), sesame oil, or walnut oil on salads, rice and vegetables.

Some exercise advice when you've found your "me time"!!!
Exercise (coupled with a healthy eating regime) makes all the difference when trying to regain pre-pregnancy, or simply an ideal weight and shape. Exercising regularly can be difficult with babies and young children... BUT, it is not impossible!

Keeping fit and toned creates a happier person, a happier Mum, and happier children. Surely that's incentive enough! Staying active with energetic children is easy, and at the same time it's helping keep the metabolic rate active. However, to really burn excess fat, it's necessary to literally "train" the body to do this. Regular cardiovascular exercise that significantly raises the heart rate has to be a major consideration when wanting to lose weight. The sooner you can start a regular programme of aerobic activity the better.

Brisk or power walking, jogging, steady cycling, mountain biking, aerobics classes, step classes or swimming are great examples of cardiovascular activities that are particularly effective at teaching the body to better burn body fat. Try these exercises for 30 minutes 3-4 times a week if possible. It is important to take time out for yourself, so don't feel guilty about doing this. Husbands, partners, parents, friends etc. can watch the kids while you go for a 30 minute brisk walk, a gym workout, a swim, or continue with your favourite exercise class. 
Alternatively, crèches nowadays are very accessible and a 'haven' for many busy Mums. They can be very useful, and a great opportunity for your child to begin interacting with other young children.

Sitting at home is a recipe for eating too much so try and spend as much time being active with your children. Weather permitting, spend time in the garden or park, go walking, and involve yourself and your child in activities such as throwing and catching a ball, swimming or tennis.

Pelvic floor exercises - essential after giving birth!
Try and perform some "pelvic floor" strengthening exercises. These can be done literally anywhere and at any time of the day. The pelvic floor muscles become weakened after pregnancy so need to be worked in order to avoid embarrassing "leaking"!

The easiest way to do this is to imagine you're desperately trying to stop the flow of urine. Squeeze the muscles upwards, HOLD for 30 seconds, and then release. Complete this exercise up to 20 times, twice a day if you feel these muscles have become weak.

It is also important to re-strengthen weak abdominal muscles. Abdominal curls are one of the best exercises to tone and flatten the abdomen, so try and do a couple of sets after your 30 minute aerobic sessions. With any exercise, perform the movements slowly and in a controlled way, working to the point of "muscular fatigue" (i.e. the last few are hurting!).

Tips to remember

* Be active as much as possible

* Take time out for yourself

* Try and routinely do 30 minutes of cardiovascular exercise 3-4 times a week

* Cut out sugar and sugary foods

* Get used to naturally sweetened foods such as figs and grapes, and raw vegetables such as carrots and tomatoes

* Replace desserts with fresh fruit or have a salad starter instead

* Avoid carbohydrate dense foods throughout the day

* Drink part fruit juice and part water to increase fluid intake

* If you're a new Mum, remember breast is best for natural weight loss!

Monday, 16 July 2018

Human Milk For Human Babies

Human Milk For Human Babies

Human milk is made for human babies: Breastfeeding is the natural continuation of pregnancy. Human babies are meant to receive their mothers' milk immediately after they are born, and for about the first six months of life, mothers' milk is all that babies need to promote normal, healthy growth and development. Breastmilk contains scores, even hundreds of factors that protect the newborn from illness and provide exactly the balance of proteins, healthy fats and sugars, and everything else the baby needs to continue the growth that began in the womb and produced the amazing little human being that he is at birth.

Human Milk For Human Babies

A healthy newborn does not need anything other than his mother's milk; in fact, anything else given to the baby will change the perfect balance in his gut (intestinal tract) and will interfere with nature's provision of a perfect system to protect him from all of the bacteria and viruses that are present around him once he leaves the safety of the womb and comes into the world. Because of this, no formula, water or anything else should be given to the baby unless there is a medical reason for it.(AAP Policy Statement on Breastfeeding and the Use of Human Milk. (Source: aappolicy.aappublications.org/cgi/content/full/pediatrics;115/2/496). Supplements of water or formula given to the breastfeeding baby also "interfere with the mother to infant biology of breastfeeding," (A Woman's Guide to Breastfeeding, American Academy of Pediatrics, 2002, p. 11), and will result in the mother having a lower milk supply and the baby receiving less benefit from her milk.

Although formula companies want us to believe that their products come close to breastmilk, and they spend millions of dollars advertising the "new" components that they discover and add to an increasing number of formulas available, the truth is that breastmilk can never be duplicated. Breastmilk is a living, changing fluid. Each mother's milk contains antibodies to exactly the germs that she and her baby are exposed to in their own environment. As the baby grows, there are also changes that take place in the make-up of the milk that make it perfectly suited to the changing needs of the newborn, infant and toddler. Dr. Jack Newman, a leading expert in the breastfeeding field, states: "The differences between cow's milk and formula are much smaller than the differences between formula and breastmilk." (Newman, Jack, MD. The Ultimate Breastfeeding Book of Answers, Prima Publishing Roseville, CA: 2000, p. 13.)  He goes on to say: "All pregnant women and their families need to know the risks of formula feeding. It does matter. All should be encouraged to breastfeed, and all should get the best support available start breastfeeding once the baby arrives." (Ibid.)

Why, if it is the natural way to feed a baby, does it seem so hard to breastfeed? Why do so many mothers try and fail? Why do so many pediatricians advise moms to stop breastfeeding and switch to formula at the first sign of trouble?

The American Academy of Pediatrics strongly recommends breastfeeding without giving the baby any other foods for the first six months, and that breastfeeding continue with the gradual addition of other foods in the second half of baby's first year. They recommend "that breastfeeding continue for at least 12 months, and thereafter for as long as mutually desired." (American Academy of Pediatrics Work Group on Breastfeeding, Breastfeeding and the Use of Human Milk, Pediatrics Vol  100 No. 6, December, 1997, p.1037)

In spite of this strong position on the importance of breastfeeding, many nurses, doctors and other health care providers do not have the specific training needed to adequately help mothers and babies who are experiencing breastfeeding difficulty. Often breastfeeding failure happens because hospital procedures in the hours and days after the baby's birth prevent the normal progression of lactogenesis (the process by which the mother's milk supply is established) or a misunderstanding of the newborn's feeding patterns leads to the early use of bottles and pacifiers in the absence of a medical need for such intervention. This causes subtle changes in the way the baby sucks, and makes some babies begin to refuse the breast and to prefer the very rapid flow of milk from the bottle. Even if a baby has had some bottles and has begun to show a preference for the bottle rather than the breast, it is not too late! Most young babies can learn to breastfeed effectively, and most mothers can establish a good milk supply with the right kind of help and support.

Board Certified Lactation Consultants have special training in helping overcome some of these breastfeeding problems. The earlier a mother gets help, the easier it should be to establish breastfeeding even if a mom and baby have a rough start and encounter problems in the beginning. Other good sources of help are La Leche League, a volunteer organization with chapters in most places in the USA and Canada, as well as in many other countries. In the USA, most local WIC offices have resources to help mothers who want to breastfeed their babies.  Go to [http://www.ilca.org/falc.html]  for a list of Certified Lactation Consultants in your area.

While it is ideal for mother and baby to be together so that baby can feed frequently during the day and night, many moms today face the reality of returning to the workplace within weeks of the baby's birth. It is entirely possible to provide your milk to your baby even if you must be separated for many hours of the day. Do not let the necessity of working outside your home rob you and your baby of this priceless gift.

Look for the information about pumping if you must be away from your baby and still want to provide him/her with your milk.

Breast-feeding is the gold standard for your baby!

"When researching the difference between human milk and formula, I discovered that there are over four hundred nutrients in breast milk that aren't in formula." said Dr. Frank Oski, former professor of pediatrics at Johns Hopkins University, as quoted by William and Martha Sears in "The Breastfeeding Book (Sears, William, MD and Martha Sears, RN, The Breastfeeding Book, Little, Brown and Co, Boston., 2000, p. 14.)

Wednesday, 11 July 2018

How About Some Green Tea For Dessert?

How About Some Green Tea For Dessert?

More than 5000 years ago ancient sages in the Far East began concocting a brew from the tender leaves of the tea plant (camellia sinensis) which they began to believe gave them strength, vigor and countless benefits to their health including the power to live long. No one knows where they received such mystical knowledge, but thus began the ritual of green tea drinking in the Far East. Till today, this ritual is practiced in the East and has become a wise tradition.Centuries later we, in the Far West, are just discovering the positive effects of it for a number of health issues. Research is on its way to proving what the ancient sages had only just begun to know. Scientific studies now strongly indicate its potential to help:

How About Some Green Tea For Dessert?
How About Some Green Tea For Dessert?

The recommended intake is 10-12 cups a day in order to provide significant health value. All this is great news but for many of us brewing cups a day can be a tedious process which is an instant put-off. Our busy lifestyles don't accommodate "tea times" but we can now have the full powerful antioxidant value of it in a variety of ways that combines it with convenience and great taste!GreenTea Plus is a concentrated form of freshly brewed, pure and natural. It can easily help you achieve the recommended intake being 6 times more powerful than a cup of freshly brewed Green Tea. Just one serving of is equal to drinking 6 cups! The ORAC (Oxygen Radical Absorbance Capacity) of just one serving is 7,800 units. 

The ORAC value is a measurement of antioxidant power. Think about it... this is equivalent to the total ORAC value of 70 pears!GreenTea Plus can be used in a variety ways to add spice to your life-add it to any beverage, make a batch of healthy brownies, cakes or jello dessert. The variety is as limitless as your imagination!CocoPure is chocolate tea combined with the added antioxidant benefits, Resveratrol and fiber-a unique combination of ingredients making CocoPure uniquely beneficial for health.

Pure cocoa contains high levels of epicatechins, and is rich in antioxidant value. Cocoa nutritionally supports immune health and provides added energy and stamina. The Harvard University Gazette (Feb 2007) featured an article presenting Cocoa as "the next wonder drug". The consumption of plain cocoa or dark chocolate is recommended for:


CocoPure will thoroughly quench the cravings of any chocolate lover and will do it with added health benefits! It contains no fat, no milk, no sugars-just the pure goodness of cocoa in a powerhouse of antioxidant energy.

Resveratrol contains high levels of polyphenols and is also a powerful antioxidant known to benefit cardiovascular health.With the combined antioxidant power of cocoa, tea and resveratrol, CocoPure has an ORAC value of 5,250 per 7.4 grams! The ORAC (Oxygen Radical Absorbance Capacity) is the measurement of antioxidant power. It is a chocolate lover's pure delight. Mix it in hot water or in your favorite smoothie for a great tasting healthy snack.So how about it? Anyone for a dessert?

The Food Transtion - From Junk to Heatlh

The Food Transtion - From Junk to Heatlh

Last night I enjoyed another evening of wonderful healthy natural foods. A bed of alfalfa sprouts top with balsamic vinaigrette, served up with steamed Basmati rice and a baked fillet of salmon. Meals this healthy were not always my mainstay, now they are. For me it was fairly easy to make the transition to a healthy living lifestyle because I live in an area where the general population is predominantly health conscious. Thusly, health stores and co-ops are on every side of town. Because being health conscious is such a big part of the market trends in the area, consumers can find organic foods and other healthy options in most of the major grocery stores as well. This may not be the case in you town. So how can you make the switch to a more healthy lifestyle?

The Food Transtion - From Junk to Heatlh

Food is the first step in the transition into a more natural lifestyle. Starting with food is a good because it dose not require you to go to far out of your way of your daily routine to do it. So you say that you don't have any health food stores, co-opts or farmers markets in your area. How are you supposed to eat all natural foods? Start by looking at the ingredients of the item. Make sure that are no harsh preservatives in it such as sodium benzoate and Benzoic Acid. Both of these chemicals acidify the food which in turn acidifies the pH of your body. Another thing to watch out for is flavor enhancers such as monosoduim gultimate (MSG).

 Federal Food Administration (FDA) announced in 1995 that MSG leads to short term and long term health issues such as heart palpitations and Alzheimer's disease. Also, watch out for food colorings such as Red No. 2, 4 and 32 as well as many others. Studies suggest synthetic preservatives and artificial coloring may be aggravating ADD & ADHD symptoms. By making sure these chemical additives are not in your foods, you have stated down the path of healthier lifestyle. Finally another to look for when buying conventional foods from your local major chain grocer is to make sure you know what the ingredients are, the simpler the better. For example, carrots, water and salt in a can of carrots would a safe bet. I like to say that if you can read it and understand it it's probably not full of chemical.

A finally tip on making the transition from junk foods to health food is find healthy menus with organic recipes good recipes that include different essentials for daily nutrition. Here is a recipe my family really enjoys:

Turkey Pot Pie

Ingredients:

4 tablespoons  Cultured Butter

5-6 tablespoons flour

3 cups turkey or chicken broth

1 teaspoons dried basil

3 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes

1/2 cup  Heavy Cream

Salt and pepper to taste

3 carrots

1 celery rib

1  onion

2 cups cooked, cubed Organic Turkey

1 cup peas

1 recipe baking powder dough

Instructions:

1. To make sauce: Melt butter in a large, heavy saucepan over medium-low flame. Stir in flour until smooth; cook over low flame, stirring often, about 10 minutes. Whisk in the  broth, parsley and basil. Let it simmer slowly, stirring often, about 10 minutes. The mixture will thicken into a sauce. Stir in cream and season to taste with salt and pepper. Keep warm.

2. To make vegetable-turkey mixture: Add water to a depth of 2 to 3 inches to a medium saucepan; bring to boil. Meanwhile, dice the carrots, onion and celery. Add them to the boiling water; cook at a strong simmer until vegetables are crisp-tender, about 5 minutes. Drain and stir cooked vegetables, turkey and peas into sauce. Simmer 2-3 minutes, then lower heat to lowest flame and keep mixture hot.

3. To make biscuits: Heat oven to 350 degrees. Butter a 9-by-13-inch dish, one that is at least 3 inches deep. Prepare biscuit dough according to recipe directions. Cut biscuits into 10 or 12 three-inch rounds with a sharp knife and a cup, or with a round cookie cutter.

4. To bake: Spread hot turkey-vegetable in the baking dish; top with biscuits and bake until sauce is bubbly and biscuits are high and golden, about 20 minutes. Serve hot from the oven.