Monday, 13 August 2018

Is Raw Milk Safe? Learn When it is Okay to Drink Unprocessed Milk

Is Raw Milk Safe? Learn When it is Okay to Drink Unprocessed Milk

Have you read the articles lately about real milk and how healthy it is for you? Maybe you've heard conversations here and there and have been asking yourself, "Is raw milk safe to drink?" It can be confusing when you hear commercials on TV telling you how healthy milk from the grocery store is. But is it really? And just how can you know it is really okay to drink unpasteurized real fresh milk straight from the cow?

Is Raw Milk Safe? Learn When it is Okay to Drink Unprocessed Milk

Well let me clarify one thing here. I don't generally drink the milk "straight from the cow" per se. I do bring it into the house, strain it through a filter, pour it into glass jars, and then quickly stash it in the freezer for a couple of hours to quickly bring the temperature down. The faster you can cool your milk the longer it will stay fresh. Anyway, you could technically drink it right out of the cow but that is not to my liking. Some people do though.

But I digress.

You simply want to be informed about how to know when and why this is safe. Okay, well there are a few things to look out for. First, you want to purchase your milk from someone who has a healthy cow (or cows). This will most likely be a small independent farmer. They will generally not mind at all if you tour their farm, visit the cows, and even watch them milk. Be sure to check that they milk under sanitary conditions and, as I mentioned, have some way to get the milk pretty cold pretty fast after milking.

If everything seems good so far, the next thing to ask is what they feed their cows. Best case scenario is totally grass fed or perhaps a small amount of grain. If they say they feed a mostly grain-based diet you should avoid buying milk from them. But you will not normally find this to be the case except at very large dairies simply because that is the most cost-effective way to do things. They want to push their cows to produce the most milk possible, and they can do that by feeding lots and lots of grain. So avoid this type of farm.

The raw milk will be perfectly healthy and safe for you to drink as long as you follow this criteria. Of course the best way to know this is to buy your own cow and commence to milking! But as long as you do your due diligence, you will be able to find some safe, healthy, and delicious fresh milk.

Sunday, 12 August 2018

Healthy Fruit Drink

Healthy Fruit Drink

Fruit makes up a very critical component of a human beings diet. This is because it is jam-packed with nutrients and minerals that are essential for health and vitality. Fruits contain antioxidants that are essential in fighting free radicals that damage cells, cause premature aging and diseases like cancer, cardiovascular disease and high blood pressure.

Healthy Fruit Drink

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit drinks to know all the ingredients. You should choose a drink that has no additives and is not made from concentrate.

The best thing of course about a healthy fruit drink is that it taste so great. How many foods do you find in life that have a delicious taste but are still good for you?

Good Food Good Health - For A Healthy Heart Drink Milk

Good Food Good Health - For A Healthy Heart Drink Milk

For a healthy heart drinking a pint of milk a day can improve your hearts healthiness.

Good Food Good Health - For A Healthy Heart Drink Milk

This really is good news for all of us and especially for my family, and myself as I have always loved dairy products and have never skimped on them.

I have only ever eaten and used butter mainly because there are generally no additives apart from salt, where as in many margarine or butter substitutes I do not actually know some of the listed additives and also the fact that I have never managed to find one that I liked the taste of.

For quite a while now dairy products have been labelled as bad for our health, but new studies by researchers show and claim the complete opposite. They say that dairy products actually help to protect our bodies against a wide variety of serious health conditions including heart disease, type 2 diabetes and strokes.

The study found that by having a regular consumption of dairy products, and this does not matter whether it is cheese, yoghurts or any type of milk, actually halves the chances of developing metabolic syndrome, which in the UK affects up to a quarter of the population.

Metabolic syndrome is also known as and called insulin resistance, which affects the body's metabolism by increasing cholesterol, body fat, blood glucose levels and blood pressure.

People that suffer with this condition have almost double the risk of coronary artery disease and have four times more chance of diabetes than those with out metabolic syndrome. Also more alarming is that these people are fifty per cent more likely to die earlier; a twenty-five year study has shown.

During the past twenty-five years milk consumption has plummeted, thought to be about concerns of the effect of the high saturated fat content may have on the heart and general health.

Growing evidence suggests this is false, as reviews worldwide on dairy products and vascular disease, show there are benefits also includes rates of heart disease and strokes.

The evidence has shown that there is a very powerful effect that totally goes against today's public perception that milk and dairy products are bad for your heart.

There has been over 300 publications from this study and they all point in the same direction, and the evidence shows that the effect is the same for both men and women.

On the study it was found that those who ate and drank dairy products regularly were far less likely to have the syndrome than those who drank and ate little or none.

By drinking a pint of milk a day they were also 62 per cent less likely to have the syndrome, and if they ate other dairy foods regularly 56 per cent less likely.

Researchers have also found that milk is more effective than anything else including water and expensive special formula sports drinks, for replacing fluid and salts that are lost through sweat.

So after any type of exertion such as sports, keep fit and manual labour, a glass of milk is the best for re-hydration. Tests show that milk keeps the body re-hydrated for at least four times longer than water or powerade - Cola's sports drink.

Milk is naturally rich in potassium, sodium and other vital salts that the body loses in vast quantities through sweating.

The combination of the protein, sugar and fat found in milk is the reason that it is removed much slower from the body than other drinks.

Milk really is an excellent drink and is so versatile, I know many people do not actually like milk but you can always make it into custard, rice pudding or semolina etc: to get your daily intake.

Our youngest daughter was always against drinking a glass of milk, and still is today, but she actually consumes more milk than the rest of the family.

She absolutely adores cereals, eating up to four bowls a day and of course this is with milk, summer or winter. She also loves chocolate milk shake and fruit smoothies with a blob of ice cream, but the smoothies are often left for me to prepare, as she does not like clearing up the blender afterwards - teenagers!

It is a shame that schools do not give out the daily milk drink that as a youngster was a great part of the school day. I believe if this was still the case in primary schools, more children would be happy to drink milk and less likely to go for the fizzy drinks that are available.

I hope you find this interesting, and now not so worried about eating dairy products. Think of all the great sauces you can make to enhance your culinary skills and know they are actually good for you. My favourite has always been cheese sauce, but I am equally partial to white sauce with fish or over broad beans.

Cheese on toast is a staple part of our daughter's diet, so much so that cheese is one of the first things that runs out in our kitchen, and now they laugh and say they can eat even more now! Pity they do not know where Sainsbury's is.

Remember to eat good food for good health

Saturday, 11 August 2018

Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Quality care provided to your bird will determine the length of its life here on earth. People can't predict how its existence is going to be until the end; but as owners, your job is to maintain its healthy living in order to increase its lifespan.

Ways To Keep Your Pet Bird Healthy, And Live A Long Life
 Ways To Keep Your Pet Bird Healthy, And Live A Long Life

Regular Check-Ups -It's necessary for your bird to visit an avian veterinarian regularly. This way, you can be updated of its health status. Birds have the tendency to keep signs of illness unnoticeable. This is because birds out in the wild, signs of being weak can invite hungry predators. With regular check-ups, existing problems can be identified earlier and be treated right away.

Appropriate Cage Size -As birds, being able to spread its wings and fly at certain levels even in its cage is very vital for its healthy living. Being in cages doesn't mean they are not allowed to perform their natural activities. So a spacious cage is a great way to provide it with its feeling of satisfaction, keeping it calm and avoiding stress brought by small cages.

For safety and security, cages should be placed at one corner of the room. Don't attempt to place it in draft areas and places with direct sunlight. Clean its cage regularly by brushing off dried droppings; this will prevent airborne infections to arise anytime.

Cages made out of stainless steel is ideal. It can be a bit expensive, but hey, it can live even longer like your pet bird will. And harmful paints can be disregarded for this type of cage.

Constant Social Interaction -For pets, it is important that a constant interaction with its owner will help them live long without feeling stressed by the feeling of being locked up. Birds react in different ways, so better research on how your breed reacts on activities as these can also decrease risks of health threats in the future.

Stress usually is evident by feather plucking and violent behaviors. With these, problems can arise in no time.

Proper Feeding -Inquire about the type of food your bird breed eats; just make sure that food and water should always be fresh.

Purified Air -Living things, like your birds, need clean air to survive. Other than that, health would deteriorate and lives are at risk.

Air purifier can help you maintain clean fresh air around the area to keep the health of your bird in good condition.

Breastfeeding Fact or Fiction : 10 Things You Need To Know

Breastfeeding Fact or Fiction: 10 Things You Need To Know

One of the healthiest decisions you can make as a mother is to breastfeed your newborn. Many prevailing myths abound that may work to discourage you or cause apprehension but this article will separate the fact from the fiction about breastfeeding to simplify your choice.

Breastfeeding Fact or Fiction : 10 Things You Need To Know
 Breastfeeding Fact or Fiction : 10 Things You Need To Know

1. Breastfeeding alone will not be enough - It will be plenty! This all natural, completely organic milk has everything that your baby needs and you will be able to provide more than enough of it. If you observe signs that your baby is still hungry this simply means he or she must nurse longer.

2. A woman cannot breastfeed while working - This actually can be arranged with pumps and planning. You can store the excess milk for later meals or times when you will be busy. Breastfeeding and working will require a bit of extra juggling of time and task on your part but can most definitely be accomplished.

3. You are the only one who can feed the baby if you nurse - Anyone trustworthy can feed your baby with pumped and stored milk! It is like feeding formula.

4. Babies who nurse are spoiled - An infant is too young to be spoiled actually, all they want is plenty of good food and nursing provides them with that in a calming way that creates a strong, healthy bond with mommy, nothing else.

5. Nursing should stop when the baby can talk - There is absolutely no specified time to stop breastfeeding! It is a personal choice made by you based on your needs and the needs of your growing baby.

6. Breastfeeding stops if you take medicine - This decision should always be guided by your doctor! Some medications for breastfeeding mothers are perfectly safe but you should consult your health professional before taking anything, including vitamins.

7. You cannot get pregnant while nursing - Although you may be less fertile while breastfeeding, you are not normally infertile! If you are concerned about becoming pregnant there is a birth control pill with no estrogen, a hormone which may interfere with lactation, so ask your doctor but it is not safe to assume you cannot become pregnant while nursing.

8. Breastfeeding is going to hurt - Nursing will not cause pain so long as everything is normal and done right. Tenderness may sometimes occur as will a rare nibble which will have nothing more than a startling effect on you, but there is no pain associated with normal breastfeeding.

9. Breastfeeding and formula cannot both be used - If you are interested in quick meals or occasionally offering your baby something other than your breast, a healthy formula will do no harm! Be careful not to go too long without nursing or your supply may be interrupted.

10. Nursing should not be done in public - This issue has caused controversy and the most practical approach is tact and discretion. There is a big difference between people knowing what you are doing and you showing them. A nursing blanket is easily placed over you and your baby so that you should be able to feed him or her wherever you please.

Clearly distinguishing between fact and fiction when it comes to breastfeeding is necessary to enable you complete comfort when choosing to nurse. It is a beautiful and highly beneficial way to provide your baby all that he or she needs while bonding, relaxing and getting to know each other.

THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS

THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS
THE DIRECTOR OF THE THEATER HOSTED A CHARITY BALL IN AID OF THE AIDS PATIENTS

Mary entered the house. She looked very nervous.

"Where have you been?" Michael asked her. "It's late."

"I don't want my problems to be a part of your life."

"You don't have a real problem. You are only pretending to have one."

"I can do anything I want."

"Maybe there is just one real problem. You don't know what you want."

"I know exactly what I want, but I just can't stay focused in anything is important because of you."

"Do you still wait for someone to take care of you?"

"Don't look too much into the mirror of irony. You can get sick."

"What 's the matter? Are you afraid to risk to take your life in your own hands?"

"No, I feel paralyzed by some forces and I am unable to control them."

"But I'm unable to harness your inner strength."

"You cannot do everything you want. The world of the free people doesn't exist for you."

"I know exactly who I am and what I want."

"Yes, but you cannot do everything you want."

"Maybe, but I accept my resignation."

When people are in the hospital, they love to see their friends coming to visit them. The flowers are nice and the personal contact is very meaningful. Sometimes, people don't visit anyone in the hospital. They are nervous when they think of what they have to do and say.

"I admire your strength in all you're going through your whole life. Is there anything I can do for you? I know that you suffer. Can I say a little prayer for you to ease your pain?" Ella tried to be gentle.

Alexander's mother closed her eyes and breathed in. She knew exactly what Ella was talking about. Her shaking hands stopped only for a second before reaching the Ella's coat. She touched Ella's arms with her hands. She turned her head and she could whisper to be heard. "Your words are always picking me up. I always pray for you. Let me introduce you to Claire. She's my room mate. She's waiting for a liver transplant. She's a good friend. I always feel good being around her."

" I listen spiritual tapes and spiritual music and this keeps me occupied. I spent months waiting my death. The disease makes me lonely enough. It says that the agony is a whisper in the roar of hurrying existence". Claire was incredibly nice and she could make you feel comfortable. She used to answer all your questions and to communicate without rushing you. She was super knowledgeable and she could be a great friend.

"We don't ever get bored here," said Martha, another patient. "Claire is a very merry yarn and a caring person, despite her illness."

"Why are you here?" Ella became curious.

"I received a spleen transplant. I ripped my stitches a bit and I had a lot of pain."

"You're just having a bad day as everyone of us," said Claire.

"If my husband had been here, he would have helped me the most. When I was in pain, my daughter was here by my side, patting me and showing me her love." Martha said that their pastor had been tremendously helpful by reaching out to her family. She said that the pastor was generally working to create a peaceful atmosphere within their homes and within the congregation for the persons who are ill. She described how her priest had helped this to happen in her congregation.

"My husband is looking for me, but he cannot enter the hospital. Ella, can you tell me what to do?" Claire said, after receiving a call from her husband.

"He must mention your name or the room number. I was interned in another hospital and I remember that the visitors weren't allowed to go into the patient's room, unless they were given the permission by the nurse." Ella wanted to be useful.

Martha told them that her mother died having the same disease. She complained that she had excessive perspiration in the groin area, palms and soles. She used to drink large quantities of water. She also told them that she was unmarried and she had been having no sexual desire since a very long time. She described herself as a loner and a very sensitive woman. When she was younger, she loved so much to travel. She hated the routine of work, but she had to earn for her living. She has always had a fear of being robbed or raped. Her most painful memories could describe her breaking up relationships.

Alexander's mother was waiting for a heart transplant. Otherwise, the doctors told her she would die of heart failure. She knew that other patients had waited for three months in the hospital before they received their heart transplants. She didn't wait a person to die for receiving the heart, but she hoped that a miracle would save her. She knew that one death can allow one life, even there is no guarantee of restoration of health and life. Alexander's mother chose a private hospital. She was aware that the operation would cost a lot of money, far too much than she could afford to pay. She had a bank deposit. Alexander decided to make a bank loan by mortgaging the house. Ella told Alexander's mother that he had achieved the financial loan. Ella also told her that she was two months pregnant.

In the morning, Ella left the hospital and went home again. Alexander told her that Michael had reconciled with Nora and they had been invited to a ball, on Saturday night. This house party was hosted by the local theater, having a purpose to organize a fund-raising for AIDS patients.

"It is very hard to host a house party for three hundred people. Our director must be very busy," said Alexander.

Nora and some of her friends, who have belonged to a women organization, have decided to assist the director in having a successful party. They have chosen the date for the house party. They provided as much support as possible. They have chosen specialized people to organize the party, based on their fund-raising experience. They started planning the party twelve weeks before this event. This gave them the plenty of time to put together the guest list, to choose the basic donors, to send the invitations, to make the calls and to get the necessary food. After sending the invitations, they knew exactly the people they would expect. They requested a sum donation in the invitations. They thought that they would make an additional pitch for funds during the party by using a speech. They sent the invitations four weeks before that moment. They spent a lot of time calling and answering the phone.

"This is the most important thing you can do to ensure that everything turns out good. People may be able to ignore an invitation, but they will respond to the call. The most important idea about these calls is that you can mirror what's in the invitation and you can tell the prospective guests that their attendance matters to you." Nora became very critical. She said that her father was a very critical man and she grew up acquiring this same trait. She remembered that she used to hear a wonderful concert, but when the soloist missed a note, she could remember the mistake, not the beautiful music that surrounded it. She related to people in a similar fashion. The quality of her life reflected her focus. Because she focused on the negative, what she saw inside herself and all around her were the flaws and the problems.

"Should I ask them to have a checkbook or credit card with them?" Laura wanted to change and to improve the organization of the party.

"It is essential to know when your guests are prepared to make a significant financial contribution," said Nora.

"The party is not for the ill people. They benefit from it, but the party is for the healthy persons. We must think that they love being able to have dinner with other people around them, to have a couple of drinks and to hear other people laughing," said Lisa. She needed to learn how to get out of that situation. She didn't want to come, but she couldn't refuse Laura, because Laura was her friend. She used to build her masked ivory tower and put herself in there. She tried to learn all her life how to deal with it.

"We have had a tough year, but we had made it to be a good one. My collaborators might not look the same, but I really like them and I am happy to work with them. I am in the trenches with them everyday. I want to be with them. It is the time to remember the laughs and the tears that we had. It is the high time to remember the success we had." Laura concluded and tried to explain why she had an unconventional style of work.

She was the prosecutor's wife and she owned a small printing company. She was a very strong woman. Laura had narrow hands, long fingers, and nails very well manicured. She was tall and thin. Something in her big blue eyes made her to be quite attractive and charming. She had a nice sad smile obviously reflecting her goodness of soul. She had a black heavy hair, which hung like a mantle on her shoulders. She had soft thick eyelashes. She had an attractive little face and a scar upon her upper lip, which made her to look very sad.

"We can add more events as barbeques or pool parties. Alternately, we can add events and formalities," said Lisa.

"The donor parties are usually formal events ending with the cocktail parties. We must follow the rules," concluded Nora.

The top families in town were invited to the party as well as all the business people. When the party began, someone dimmed the lights and everybody took a seat at the table. There was a screen above the disco stage, showing everything around. People began to dance, to drink and to eat. Jeff, the director of the theater, climbed up the platform and tried to organize the speakers, who helped him to collect the funds. He wanted to keep a close eye on everything. At midnight, Jeff asked Brandon, the director of the hospital, to give thanks to all the supporters of this cause, along with a little speech about those ill people.

"Thank you for helping me!" Brandon needed to become thankful to Jeff.

"My involvement is obviously controversial," said Jeff, drinking his water.

Jeff had small black eyes, tight skin, a large mustache growing from both the upper lip and cheeks and a short platinum hair. He wanted to make it clear that, despite all the stories about him, his involvement was not for the money.

"I wanted to give to this party a heightened sense," said Jeff.

"The first step is to pay attention and to get this party as organized as possible. Otherwise, you'll get what you deserve. But don't worry, everything will be fine," replied Brandon.

"Hey, David, where is your wife?" Jeff asked him, while he was using a paper towel to wipe his forehead.

"She couldn't come to the party tonight," David said. "She loves your parties, but she is very tired. She remained at home."

David was a very rich business man.

"Do you want to eat some fresh fruits?" Lisa asked David, while she was stretching a fresh fruits plate. Lisa was Jeff's wife.

"Yes, thank you, I like the fresh fruits and the vegetables," said David. "I'm a vegetarian."

"I'm not like you, a vegetarian," said Jeff and his spastic bile-soaked voice became almost indescribably sarcastic.

"Where is Michael?" Lisa began to look after him. A huge smile appeared on her face.

Lisa went on the balcony and she saw Ella talking with Nora. They were seemingly involved in an endless discussion. When they saw Lisa, they stopped talking.

"What a lovely green dress!" Lisa exclaimed. She was visibly impressed because Nora was looking very beautiful in her French dress.

"I love it so much. It's a very expensive unique dress. I bought this piece in Paris, a few months ago."

"I adore it!" Lisa continued. "Where is your husband?"

"He is in the pool room."

Lisa entered the next room for searching Michael. He was there. He was talking with Klaus. Michael had a glass of wine in his hand.

"Did you eat something?"

"Not yet," said Michael, seemingly ignoring her. In fact, while he was talking with Klaus, he was looking at her face very inquisitively. After he had finished the discussion, he went out to search Jeff. After thirty minutes, he returned and searched her. She had been staying there waiting for him, slowly tendering her own face with her hands. After seeing him, she trailed her fingers down to her ears and to her blond hair. She has tilted her head to clearly see his eyes. He looked down to her body. Her breasts had begun to sag. Her body was slender and her long legs were shapely formed. She smiled, showing her teeth. Her green eyes sparkled. She closed her eyes and took a little breath. Opening her eyes, she looked at the man. Michael had never been very thin, but he was a special man, having a well proportioned beautiful body.

"I am a very methodical man," said David.

"I think it is very important to decide your own fate in life. Sometimes, it is very heavy to make your own fortune," said Michael.

"I have a deep respect for the regularity. I am who I am because of this," continued David.

"You're right. This is the secret for being a good business man. Try to understand where a merchant is a genius and where he's an ass," said Michael.

"Maybe he's both of them at the same time."

"Many boys run away from their home at the age of ten to search jobs. I understand them because I was very poor. I learned very hard to be a good actor, while I was working," said Michael.

"When I was fairly eighteen, I found myself doing a good outdoor cleaning service business. I was proud to do this work at my age."

A television channel has announced that the policemen had caught several major drug dealers with a total of one hundred kilos of drugs. They were arrested, being also linked to some crimes. The cocaine was hidden in some containers. David dropped the glass.

"Sorry!" David whispered.

"A business must always be done in a business way. This is the first lesson," said Michael. "What did you say?"

"Did you hear the news?"

"I didn't pay attention. The truth is that I had learned, in time, to jog on into the old routine." He tried to continue his idea.

"An old hunk knows very well to put up his own business. Try to stop him and you will be destroyed," said Klaus, the judge, who had been listening to the discussion since the beginning. He was short of stature and stocky. He had a groomed mustache and a small mouth. His bulging and very expressive eyes had always a quizzical look.

"How are you, my dear friend?" Michael cordially shook his hand. "You're the same Klaus as always, seemingly unchanged."

"Yes, I am. Look, a jealous husband shot and killed his wife, after he had caught her making love at home with another man."

"Tell me the story," said Michael.

"He had to go to work, but he became suspicious because of his wife. He decided to go to a bar to have some drinks. After that, he returned home. His wife had invited her male lover to her matrimonial bed. She was making love with him, when her husband knocked at the door. His wife didn't open the door. The man had to force the door to open and he was very stunned when he saw his best friend with his own wife. The jealous husband shot her wife in her head with a shotgun. After that, he shot her lover. Now, he is guilty of premeditated murder."

"I'm very sad when I hear about someone's death," said Lisa, somewhat scared.

"It's a true and very sad story," replied Klaus.

"It is possible to love and hate someone at the same time. How do you feel?" Lisa tried to catch his attention.

"Someone said that richness is nothing in comparison with health. Sometimes, the demands of the profession are too much for my delicate state of body. I'm an old man," said Klaus courteously smiling.

"Where is my wife?" Michael asked Lisa. "On the balcony!" She replied, suddenly becoming very distracted.

Michael disappeared. Michael met Helen. She was a woman having almost thirty five years old. She left her family and moved in the town, after falling in love with an elven wood cutter. The man had been working in a sawmill for a while but he got very ill.

After the wood cutter had passed away, she has worked as a prostitute to pay off his debts. She had no reservations about what she had to do for living, even she was a mother of a six years old boy. She possessed a slanted sense of morality, which guided her life. Helen was beautiful. She didn't need to blatantly flirt on the street with the men for making them her clients. She was approached by the men. She used to select only beautiful young men and rich old clients. She was working on the main street corridor almost every day. She had ten regular johns associates for doing this kind of work. Some of them had been drugged before being fifteen years old and, after that, they have been selling sex for money.

"Hello!" Michael was all eyes, searching for the snug in her body look.

She walked near the car.

"What's up with you?"

Michael told her to climb into his car. Holding a big plastic bottle filled with brandy, she opened the door and she hopped in.

"Are you Helen?" asked Michael.

"Yes. I am."

"I suppose you're a resident," said Michael.

"You're right. How did you guess?"

"Mark told me," continued Michael.

"Mark told me to get in touch with you," said Helen.

"We may have to do some smooth talking to get the deal," continued Michael.

"You probably want to get an idea about me, before you give me what I need," continued Helen.

"I guess you're right," said Michael.

"Where are we going?"

"You will see. You're a very curious woman," smiled Michael. "Anyway, it is a very pleasant place." After that, he turned to her and he looked right into her eyes. He said, "Your work is very pleasant."

"Especially for men," laughed Helen.

"Isn't it pleasing for women?"

"Oh, yes, sometimes."

She had a very sad smile.

The house was situated on the beach. They entered the house. He invited her into the living room and he offered her something to drink. She saw a large poster on the wall with a kangaroo.

"Why do you keep this?" Helen asked him. Her eyes found his gaze and a curious expression was plastering itself across her face.

"I like that she holds her baby in her pouch. Go and take a bath."

"Of course!"

After thirty minutes of washing, she left the bathroom to enter the living room. She was wearing a long white coat. Michael invited Helen to eat. On the table there were all the sorts of dishes she had never eaten before. After twenty minutes, they went into the bedroom. The room was decorated in red and black. They started having sex. The sound of the waves, ebbing on the sandy shore in the distance, was soothing. Her mind was occupied by so many thoughts. She had no idea why she felt so scared, even nothing could really scare her. She was surprised to feel the softness of his skin.

"I want you so badly!" Michael took her in his arms.

"I want to swim to the shallow end of the pool," said Helen.

"Later!" Michael said. "I need you now."

He began to cut off her words by kissing her. He scooped her into both his arms and lifted her for pushing his wishes within her dreams. All of a sudden, she felt her mind fading out because her senses have become diluted. She could no longer grip for her own satisfaction upon him. She could only wait and moan in her spirit because she felt trapped in her own body. She could no longer move her body, she felt paralyzed by his movement while he had sex with her. She had a strange feeling. It was like a creature had split her body up. She could not resist anymore. It was ecstasy and agony. She lost her control.

"Take care of her, Mark!" Michael told him and he got out of the house to return to the party.

Saturday, 4 August 2018

Lose Weight After Pregnancy By Eating These 4 Super Foods

Lose Weight After Pregnancy By Eating These 4 Super Foods - Weight loss is the first thing that may draw your attention after giving birth. After all, most new moms expect that they will regain their figure immediately after pregnancy.

Lose Weight After Pregnancy By Eating These 4 Super Foods

But much to their chagrin, new mothers still have to face the nightmare of looking pregnant. Many get carried away by celebrity endorsed fad diets in order to lose weight after pregnancy. Some choose to workout extensively while at the same time almost starving themselves thin.

Well, these shortcuts do work and you might just achieve that hot bikini body in no time. But almost all health and fitness experts are unanimous in saying that such methods must be avoided at all costs.

The main reason why most experts guide against fad diets and extreme workouts is that such workouts harm the body in the long run. Just like any other type of weight loss, you must prepare a schedule and a plan if you are willing to lose weight after pregnancy.

Though most of the excess weight you gained will shed off naturally, yet the few pounds that remain are the source of most discomfort. Remember that losing weight after pregnancy is a gradual process and may test your resolve at many times.

The food you intake is an important part of your weight loss regime. No amount of workout will suffice if you fill yourself with fatty and unhealthy foods. Since your body is recuperating and you have to handle the demands of motherhood, it is very essential that you choose to eat healthy.

It is advised to eat a well-balanced diet that provides you with at least 1500-2000 calories. Anything less than that and your body may need to call upon your reserves in order to handle the workload. This will leave you tired and depleted throughout the day.

As a new mother it is also important that you stay well hydrated. Water is very essential as it helps you to keep refreshed and avoids dehydration. At the same time juices can also be consumed in order to meet the daily fluid requirements of the body.

But keep in mind that fruit juices are full of sugar and must be consumed in a controlled manner. At the same time limit your caffeine and alcohol consumption to a minimum. Remember that if you really want to lose weight after pregnancy, then water is your best friend.

Apart from all the fresh fruits and vegetables that are necessary part of your daily diet, you may also eat these 4 super foods in order to supercharge your weight loss:

1. Apples
Lose Weight After Pregnancy By Eating These 4 Super Foods

It has been rightly said that "An apple a day, keeps the doctor away". Apples are a great source of calcium and Vitamin A. The best thing about apples is that they have 0 percent fat content. So make it a point to add an apple to your breakfast.

2. Green Tea
Lose Weight After Pregnancy By Eating These 4 Super Foods

Almost all of us might have heard about the benefits of drinking green tea. Green tea is a rich source of antioxidants and has been linked to weight loss. Try substituting your tea or coffee intake with a cup of green tea. It has no side effects and will help you burn the fat off.

3. Avocado
Lose Weight After Pregnancy By Eating These 4 Super Foods

The biggest mistake that most new mothers who want to lose weight after pregnancy make is to eliminate fat completely from their diet. Keep in mind that fat is not your enemy provided that you intake "good fats".

Avocados are very rich in Oleic acid which is a monounsaturated fat. Now, do not ring the alarm bells until you read this. Monounsaturated fats are good for your body. In fact Oleic acid helps your body to curb the hunger pangs.

Apart from keeping you from overeating, avocados are also rich in fiber and protein.

4. Blueberries
Lose Weight After Pregnancy By Eating These 4 Super Foods

Blueberries are called miracle berries for a reason. These are full of vitamins and antioxidants. They have the highest antioxidant levels of all the fruits that are commonly consumed.

Blueberries will help you to keep full and will also provide you with the essential calorie needs. You may also consider eating blueberries for their anti-aging effect. Look young and lose weight at the same time. Now isn't that what everybody wants?

In order to lose weight after pregnancy, device a schedule that fits your time and your body needs. Careful planning now will save you from a lot of hassles later and will also keep you from quitting when you hit a setback.

Be diligent and persistent. If you follow a good diet and exercise routine, you will not only lose the excess weight but also keep it off for good. And to top it off, add these 4 super foods to your diet and watch that fat melt away.